Apr 30, 2019
Melina Regos is no stranger to the hustling lifestyle. But once her health started to deteriorate from the hours of work that she was putting in, it was time for her disconnect from technology, change her environment and start to unhustle her life. Milena teaches us how to start disconnecting from our...
Apr 24, 2019
I don’t like to look at failure as such an extremist. I believe that failure is a part of everyone’s journey where you look back to learn from the baby goals that you set that aren’t properly leading you to your overall dream. It’s about changing your relationship with the word ‘failure’ into this idea of...
Apr 16, 2019
Pelvic floor physical therapist and Franklin Method educator Solange Ross is back to join me in geeking out over one of my favorite topics to discuss on the podcast… FASCIA! Don’t know where to begin with your fascial work? No worries! Solange talks us through a variety of movements that help to relieve aches +...
Apr 12, 2019
Have ever lost your train of thought, experienced lack of mental clarity, forgotten things that you should’ve remembered or have ever felt slow to process things? I know I have!! This is brain fog... The good news? You CAN get rid of it! In part two of Sarah Morgan and I's conversation, she talks in depth about brain...
Apr 9, 2019
Gene Queen Sarah Morgan breaks down how to look at your genes, what to do with the information and the biggest factor in your future health, YOU! Your genes are a blueprint, not your destiny. You are in the driver's seat! In part one of our conversation, Sarah and I talk about how you can manage your health with food,...