Oct 26, 2021
Did you know that infertility doesn't just involve the female but the male can play a role as well?!
*Conceiving involves both the egg AND the sperm!*
But really, so many women put pressure on themselves to get and stay pregnant when men need to be involved in this conversation too.
That’s why I invited my guest...
Oct 19, 2021
Are you tired of dealing with the pains of menopause?
Dr. Shelly Burns is a doctor of chiropractic, gym owner, and menopause specialist and today, she is going to teach us how to overcome hormonal obstacles.
I love this conversation and I know you will too so click play!
If you enjoyed this episode, then you will LOVE...
Oct 12, 2021
Do you feel out of balance with your hormones? I have certainly experienced hormone imbalance, but I have great news...You CAN get your hormones to work together!
My guest today is Dr. Anna Cabeca who is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and...
Oct 7, 2021
I've been a deep core exercise specialist for a while now, and if there's one thing I've learned it's that everything in life and health is a choice. Here’s the thing, our choices affect our health. They affect the way we feel physically, emotionally, and energetically. If you’re ready to take that step click play...
Oct 5, 2021
Have you been wanting to get back into running after having a baby, but afraid you might pee your pants a *little* bit? You're not alone!
In today’s episode, you’ll hear me go into depth about how to do this in a coaching session I had with a Core Rehab member.
EVERY woman will take something away from this...