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Core Connections with Erica Ziel

Oct 25, 2022

I first discovered that Holly is a gratitude coach and I IMMEDIATELY aligned with the message she is sharing.

She helps women view their diagnosis as a gift so that they can unwrap resilience to build fortitude with gratitude, and she's truly amazing! In addition to spreading an incredible outlook online, Holly is a...

Oct 18, 2022

“I recently stopped a different diastasis recti program because the exercises cause tightness in my pelvic floor and incontinence. How can I start your Core Rehab program gently? I’m nervous to engage my pelvic floor right now because I really don’t know how to do it efficiently.”

This question was asked by a...

Oct 11, 2022

Are you trying to improve your breathing habits, but aren't sure how?

Learn from the best of the best: my guest today, Mike Watts, whose philosophy and methodology for optimizing human performance focus on functional breathing.

Mike transitioned from across the pond to Portland, Oregon where he continues to work with...

Oct 4, 2022

Have you ever stretched your back for pain relief only to find out the next day that it's back to the same state that it was before?

I’m here to tell you that you’re not alone. 

There's a reason why stretching can make your back feel better temporarily. But there's also a reason why it doesn’t get rid of it...