May 29, 2018
Grab your tissues!! Angela joins us to share her story about the power of overcoming. She tells us how it is important to get the right mindset and that starts by knowing that you can do it. We go into detail about how your body holds onto trauma through your fascia. You need to listen to your body and wait for it to...
May 25, 2018
Do you ever have that gut feeling? Not your intuition, but the one where you feel backed up, bloated and your stomach aches? You don't have to live like that!! Gut function is so important for the overall health of your body and I am here to give you some hacks on how to get your gut moving!
For more information on this...
May 22, 2018
Annie Tinker is a coach for my Knocked-Up Fitness pregnancy membership. We both share our experience with over exercising and how that affected our bodies. We also dive into how nutrition can change the way you feel as she lets us in on a few of her health hacks.
Follow Me on Instagram + Facebook!!
Join me and thousands...
May 18, 2018
“That just comes with having a baby.” “You are going to have to live with peeing your pants.” “There is nothing you can do about it.” YES, there is! In this episode, I talk with you about how you can heal your core, pelvic floor and diastasis recti while minimizing your aches + pains!
Main Points From This...
May 15, 2018
Is it time for you to break up with your current ab training? I'm sure it is, and you aren't the only one!! Listen to this episode as I take you through some myths that your abs need to hear – just because you were once taught a certain way to do a movement, doesn’t mean that that is the most optimal way to move...