Apr 27, 2018
I am thrilled to have Sarah Reese back on this episode to talk us through her top 10 hacks for living a healthier lifestyle. Sarah’s daily practices are a must listen to as she embodies an Ayurveda lifestyle. Doing some of these simple things will help to remind you to take care of your body. Take one thing from...
Apr 24, 2018
Sarah is an expert in all things yoga + breath and she sat down to talk to us about her yoga journey. She also takes us through ujjayi breathing practice by channeling your inner baby Darth Vador voice. Sarah reminds us to be grateful for all your experiences because they got you to where you are today, here’s to...
Apr 19, 2018
I bring on two members of my team to bring up all questions about gluten and how this lifestyle change has affected their lives as well as my own. This podcast was made to bring awareness to the effects that gluten puts on your body. Listen to learn why I promote a gluten-free lifestyle!
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Apr 16, 2018
Talking all things yoga with celebrity yoga and Pilates instructor Kristin McGee. How movement is important to her and her lifestyle as well as easy tips to help you keep moving in your busy life.
For more information on this episode, check out the blog post!!
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Apr 12, 2018
I answer six commonly asked questions about diastasis recti. I address what it is, why it matters, who can be affected, how to test for abdominal separation, prevention + healing. Because it is never too late or too early to learn how to strengthen your core properly.
For more information on this episode, check out the...