Feb 28, 2020
Have you ever wondered what the true definition of wellness is? Sure, there's the dictionary definition, the medical world definition and even my definition. But what you're going to learn in this episode is that none of those definitions matter. What matters is what you want for your body, health and life today. Ready...
Feb 25, 2020
Did you come into this episode asking, "What the heck does money have to do with health and wellness?" Well, Bri Firestone joins us to explain how money has EVERYTHING to do with your health. Especially from a stress perspective. Ladies, health is not a simple subject understand...and neither is money! If you're...
Feb 21, 2020
Can I help connect the dots on something? After working with clients, women that go through my programs and myself, I have noticed the power that movement has on our gut health. This is because fascia is involved in our gut and movement plays a huge role in the function of our fascia. Don't consider the dots connected...
Feb 18, 2020
We all have stuff going on with our bodies, right? Painful periods...Migraines...Back Pain...Autoimmune Disease... In this episode, you're going to learn how you can transform the way you look at + deal with your body ailments. Because only you can choose to view them negatively or in a way that is positive for your...
Feb 14, 2020
Does your voice go up an octave when your doctor asks if you've been doing your Kegels?
After listening to this episode you won't have to worry about that anymore. In fact, the next time your doctor asks, you are going to respond with a confident, "No, I'm properly activating my pelvic floor."
My business revolves...