Jan 31, 2020
Are you ready to wake up feeling refreshed and not wanting to throw your alarm clock against the wall?
Let me save you a trip to Target because we don't have time for that...
Instead, I invite you to click play to listen in on my tips on how to improve your sleep quality.
For more information check out my show notes...
Jan 28, 2020
Let's be real... there are so many styles of personal training out there and so many fitness methods being taught that you have to be clear of your health goals and make sure that your trainer aligns with them.
To make sure you're prepared to make the decision of who will work best for you, listen to this full episode...
Jan 24, 2020
When it comes to healing, rejuvenating + strengthening the human body, the solutions shouldn't be quick one-worded responses that you would give to a toddler.
As fitness instructors, we need to start asking ourselves, "Why am I teaching my clients to do the exercises that they're doing?" knowing that there could be more...
Jan 21, 2020
I have this low key pet peeve with Gatorade...
I know you can believe it considering all of the added dyes and sugars that live in this "energy drink" that has been a staple for moms in charge of post-game snacks for the team.
Trust me, I avoid this from of electrolytes at all costs, but that doesn't mean we have to be...
Jan 17, 2020
The energy in the room completely shifted on that hot Friday in September (if you live in the midwest, you know what I mean) and I was overwhelmed with this sense of knowing that this is my time to take everything that I've have learned and worked for to impact (and hopefully shift) this industry.
Listen to my entire...