Dec 27, 2022
In this episode, I'm prompting you with reflection questions on all you accomplished in 2022 as we head into the New Year.
If you're working towards living a healthier lifestyle, you know all too well that the journey is full of ups and downs. It's easy to rush into the New Year with the next, big thing you want...
Dec 20, 2022
Has back pain been creeping into your life as we are in the THICK of the holiday season?
I'm here to tell you that you're not alone.
There are a lot of contributors to back pain. But with these contributors comes awareness. If we're being honest, once you're aware of what's contributing to your back pain you can...
Dec 15, 2022
Every single month, I build a daily workout schedule for women all over the world because I believe in the benefits of daily movement...
And that’s exactly what you’re going to hear today!
Core Studio is a subscription for women at all fitness levels that gives them the tools to create a consistent workout practice,...
Dec 8, 2022
Last week, you may remember a podcast episode that I recorded about different components and contributors to stress.
In the episode, I focused a lot on sleep habits as the quantity and quality of sleep you are getting relate to your body's energy levels.
*And not to mention stress!*
After working with hundreds of women,...
Nov 29, 2022
Can better sleep habits lead to less stress?!
Stress is more than dealing with stressors on a daily basis, it also relates to your body's energy levels and digestive function.
Yes, ladies, it's all connected!
This goes to show that a lot of things contribute to stress, but not everything has to do with day-to-day stress...