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Core Connections with Erica Ziel

Dec 19, 2023

Have you ever wondered how to address anxiety holistically?


There's obviously many factors, but here's one not talked about enough: foot zoning and understanding energy frequencies within our bodies. Anxiety, often a blanket term for a myriad of emotions, can be approached with a holistic mindset and a unique healing...

Dec 12, 2023

I’m thrilled to share the latest episode of Core Connections with you! I had the pleasure of connecting with my dear friend and owner of vIVid Mobile IV, Amanda Kramme. Next week we'll be dropping an episode about ozempic® that I can't wait for you to hear.


I have been going to vIVid Mobile IV for a little over a...

Dec 5, 2023

“Erica, what are the best exercises for your abs after having a C-Section?”


Ahh, a question I’ve gotten countless times since I started Knocked-Up Fitness in 2012.


And this might come as a surprise…but the answer doesn’t have to do with your abs. In fact, depending on where you’re at, strengthening your...