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Core Connections with Erica Ziel

Feb 29, 2024

Can you imagine unraveling the mysteries of your health with just a simple genetic test?


(Yes, it IS possible!)


This actually happened to clients Dr. Ricardo Miranda (aka the “pioneer of MTHFR genetic mutation research” and CEO of has worked with.


But before Dr. Ricardo...

Feb 22, 2024

Ladies, her jaw was on the FLOOR.

No back pain? After one Pilates session?

It all started when I was in college, I became a certified Pilates instructor and witnessed how movement can heal the body...

I then moved to California where I studied STOTT Pilates. It led me to create online courses, Knocked-Up Fitness, Core...

Feb 15, 2024

Are you ready to let go of fearful thoughts and approach life with bravery and courage? (yes or yesss?) Grab your drink of choice and settle in – the stories and insights shared on this episode just might change your life.

In this episode, Gina Gallaun and I chat as she shares some of the real-life stories from...

Feb 8, 2024

Real talk: Hormonal health and weight management may feel like an uphill battle...but do you believe it's possible for YOU?

If not, it’s time to start.

And you can do this by looking at your symptoms (such as weight gain) not as a sign of betrayal from your body but rather your body trying to communicate with you.