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Core Connections with Erica Ziel

Apr 12, 2019

Have ever lost your train of thought, experienced lack of mental clarity, forgotten things that you should’ve remembered or have ever felt slow to process things? I know I have!! This is brain fog... The good news? You CAN get rid of it! In part two of Sarah Morgan and I's conversation, she talks in depth about brain fog and shares advice on how you can begin talking, thinking and seeing things more clearly.

Check out the SHOW NOTES for all episode information!


  • Brain fog… are you experiencing it? (1:09)
  • Why do so many of us suffer from brain fog? (3:29)
  • Phosphatidylcholine in relation to brain function (8:12)
  • How long can it take to clear brain fog? (13:32)
  • Is there such a thing as too much choline? (16:30)
  • The biggest takeaway from brain fog + phosphatidylcholine (21:00)

FREE workout to learn how to connect through your deep core, awaken those fascial lines and feel more energized!