Jul 28, 2020
You’ve started a gratitude practice…great! Now how do you go about allowing that gratitude to enhance your life? Believe it or not but the minds at Harvard themselves have done research on this topic and it's effectiveness to enhance your outlook on life. It's why I love talking about gratitude and can't wait for...
Jul 21, 2020
If I were to stop you on the street and ask if you want to be the healthiest you can be, would you hesitate or confidently say YES. I get it ladies: you’re scared to give up your life just to get rid of a symptom. In this episode, I explain how lowering stress can start to heal, reverse and prevent many...
Jul 7, 2020
Do you ever feel like you’d rather burn your mouth than do cardio? It may sound dramatic, but I totally get it. Getting in the advised 150 minutes of cardio every week can be exhausting to think about! That is until I reframed my mind as to what cardio is and how I can incorporate it in throughout my day so I don't...