Mar 29, 2022
Have you explored the world of fascial training for your pelvic floor yet?
You'd be surprised how many misconceptions are still out there about the structure and function of the body anatomically... and that's exactly what we're going to chat about today!
My guest is Anna, a women’s health physical therapist...
Mar 22, 2022
Since you started taking action on what you've learned throughout the Exercise Education series, you're aaaaalmost a movement pro now.
But there are just a few more styles of workouts to bring awareness to, and then we'll close out this series with how you can modernize traditional Pilates!
Want to learn more about...
Mar 15, 2022
By now, you probably know that me and Jen (Core Rehab and Knocked-Up Fitness Coach) are passionate about teaching women about their bodies.
We believe that body awareness is the key to healing and preventing dysfunction, and this series was created to educate you on proper movement techniques so you can feel stronger...
Mar 8, 2022
Many women correlate doing lots and lots of cardio with losing lots and lots of weight... this is one myth that I can't WAIT to debunk.
The question I have for you is: why are you doing so much cardio?
If you're interested in maximizing your cardio training then this episode (Part 2 of my Exercise Education...
Mar 1, 2022
"Change happens through movement and movement heals."
-Joseph Pilates
This quote is the only way I could think of to open up my brand new 4-part Exercise Education series, because so many of us want movement to enhance our life.
The truth is, doing 10 minutes of movement every day is more effective than 2 longer...