Jun 26, 2018
This is the conversation we have all been waiting for (or maybe just me, ha!) David Lesondak and I’s shared obsession is… can you guess it… FASCIA!! Join us as we talk about many topics and how they are all connected to fascia.
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Jun 22, 2018
I’m sure you have tried one before, right?? The diet plan that you are sure is going to help shed those extra pounds you have been hanging onto for years, and you end up spending all of this money on a microwaveable meal that has no nutritional benefits or unrealistic lifestyle expectations. This is where I urge you...
Jun 19, 2018
Self-confidence shows in the way you hold yourself. And where do you hold yourself? It all starts in your mid-back! Your mid-back plays a vital role in how you hold your body and yourself. Visualizing the lengthening through your spine and the strength that your mid-back carries will ultimately help in the way...
Jun 15, 2018
To be successful, it takes a certain mindset. One that visualizes an outcome and radiates positivity. Your mindset has the potential to determine your outcome, because as Henry Ford once said, “whether you think you can or you think you can’t – you’re right.”
Main Points From This Episode:
- Our mindset...
Jun 12, 2018
Jaime Fleres comes on the podcast to talk us through writing about your birthing story with the help of her book 'Birth Your Story: Writing About Your Birth Matters'. The perception of your story is always changing and it is never too late to start reflecting on your story. It doesn’t matter if you can write or not;...