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Core Connections with Erica Ziel

Apr 16, 2019

Pelvic floor physical therapist and Franklin Method educator Solange Ross is back to join me in geeking out over one of my favorite topics to discuss on the podcast… FASCIA! Don’t know where to begin with your fascial work? No worries! Solange talks us through a variety of movements that help to relieve aches + pains, hydrate your body and rejuvenate your cells. You are going to learn the importance of “slide and glide” while understanding how everything in the body is connected. Is more fascia the answer? Tune in to find out!

Check out the SHOW NOTES for all episode information!


  • Franklin Method: What is it and the benefits of applying it to your body (2:03)
  • The different layers of fascia (6:13)
  • Neck and shoulder fascial release exercise (10:19)
  • Stretching vs. Hands-On Approach (17:37)
  • Hydration of the tissue through movement (21:02)
  • The site of the pain in your body not being the source the pain (24:42)
  • Fascial consequences of not moving (37:49)
  • Do we need to rest our fascial training? (49:26)

FREE workout to learn how to connect through your deep core, awaken those fascial lines and feel more energized!