Preview Mode Links will not work in preview mode

Core Connections with Erica Ziel

Apr 30, 2019

Melina Regos is no stranger to the hustling lifestyle. But once her health started to deteriorate from the hours of work that she was putting in, it was time for her disconnect from technology, change her environment and start to unhustle her life. Milena teaches us how to start disconnecting from our screens, prioritizing our workload and live a better, fully optimized life mentally, emotionally, physically and spiritually.

Check out the SHOW NOTES for all episode information!


  • The story behind Unhustle™ (1:37)
  • How to start disconnecting from technology (5:04)
  • Milena’s unhustled morning routine (12:10)
  • The secret to staying stress-free during the day (17:07)
  • Hustling vs. working hard (20:08)
  • Technology affecting your family (23:54)
  • Successfully creating new habits (26:50)
  • Making your own mini-retreat (30:38)

FREE workout to learn how to connect through your deep core, awaken those fascial lines and feel more energized!