Jul 26, 2022
Have you ever had the feeling that something found you rather than you finding it?
That’s exactly how I feel about the pelvic floor...
Last week, I hosted a 5-Day Pilates Challenge that ended with an anatomy lesson and it went so well!
Women learned how everything in their bodies works together, and I got such amazing...
Jul 19, 2022
Do you believe in not rushing the process?
My guest today, Carly Hines, believes in this… and she’s on a mission to use education as a tool to empower women with their birthing experience.
Carly is a birth consultant and licensed midwife. She serves as a resource to have in an expecting mom's back...
Jul 12, 2022
Oftentimes when it comes to diastasis recti, women just want to heal their abs and nothing else.
But that's not how the body works. It's all connected from the food we eat to the movement we do to the number of trips to the toilet we take.
>>I truly believe that not one area of the body is causing pain or dysfunction so...
Jul 5, 2022
Do you wish you had someone to teach you about your gallbladder, liver, and even gallstones?
If so, my guest today, Buddy Black, is going to teach you to be your best advocate for your health.
In his Facebook Group, Gallbladder & Gallstone Support Group, he inspires, educates, and helps those that are dealing with...