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Core Connections with Erica Ziel

Jul 25, 2023

In the last episode with Dr. Greenleaf, she explained what is causing your pelvic pain and how to relieve it without surgery or antibiotics because most of the time the site of the pain is rarely the source of the pain.

(Didn’t listen to the last episode? Click >>HERE<< to give it a listen!)

But we weren't done with...

Jul 18, 2023

Have you ever felt pelvic pain and – at the same time – thought nothing of it?

Have you believed that pelvic pain is just one of those things that women have to live with... even if it's preventing you from living a life that you love?

I have heard these stories from women since I started my career over 20 years...

Jul 11, 2023

I think this episode should come with a warning: Do not listen unless you want practical tips on how to ride your bike without pain or discomfort.

That's right – this episode is a conversation about bringing awareness to how you are holding and moving your body to make your bike rides more effective.

(Spoiler: it...

Jul 4, 2023

Have you found your toddler struggling to sleep?

Perhaps they're staying up too late or wanting to sleep with you just one more time or wake you up in the middle of the night  – and not to mention you need sleep as well.

You feel both exhausted from trying any and all recommendations and uncertain about what...