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Core Connections with Erica Ziel

Jan 31, 2023

Today you're getting a glimpse of what a conversation between me and Jen is like because in this episode, we're breaking down a hot topic that we have with the ladies inside my programs...TIGHT HIPS.

Put everything you know about fitness aside as we are going to be teaching you a lot of new information.

In this...

Jan 24, 2023

Did you know that your pelvic floor lies at the base of your core from sitz bone to sitz bone and pubic bone to tailbone?

Yes, ladies, it's true... so the question I have for you is: would you like to improve your pelvic floor function to enhance your quality of life?

If so, I can’t wait to share with you today’s...

Jan 17, 2023

Are you wondering if your autoimmune disease affects you trying to conceive?

Whether you have an autoimmune disease or you're wanting to improve your fertility, you can prepare your body for conception through the foods you eat, the daily products you use, and your mindset.

It is amazing how the body can heal, but it...

Jan 10, 2023

Are you trying to get rid of your shoulder OR neck pain and don't know where to begin?!

In today's episode, I'm sharing my best tips to reduce shoulder or neck pain so that you can start bringing awareness to improve how your body feels and functions.

In this conversation, we discuss:

Jan 5, 2023

The other day, I was getting off a podcast interview with Hope Pedraza when we felt called to talk about medical gaslighting.

The purpose of this conversation isn't to throw shade on medical professionals,

>>It's to empower you to be your best health advocate when you feel like you are not getting the answers you are...