Core Connections with Erica Ziel

Oct 18, 2018

How long is it going to take to get my body back? When can I start working out? Should I be wrapping my belly? All these questions are answered in this episode of The Core Connections Podcast!

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Mentioned In This Episode:

• David Lesondak, Fascia: What It Is and Why It Matters
• It's Time...

Oct 4, 2018

Creating balance and space in your body is so important because it affects how you feel physically, mentally and emotionally. In this episode we cover...

• How creating space can decrease aches + pains in your body
• Awareness of how your body is moving + the space it's creating
• How your fascia can help to create more...