Preview Mode Links will not work in preview mode

Core Connections with Erica Ziel

Oct 18, 2018

How long is it going to take to get my body back? When can I start working out? Should I be wrapping my belly? All these questions are answered in this episode of The Core Connections Podcast!

Follow me on Instagram + Facebook!!

Mentioned In This Episode:

Oct 4, 2018

Creating balance and space in your body is so important because it affects how you feel physically, mentally and emotionally. In this episode we cover...

  • How creating space can decrease aches + pains in your body
  • Awareness of how your body is moving + the space it's creating
  • How your fascia can help to create more...