Jan 14, 2025
I’m THRILLED to have today’s guest back on the podcast!
I sat down with Holly Bertone—certified health coach, speaker, and author—to dive into the truth about lasting weight loss.
This isn’t just an episode about shedding pounds; it’s about breaking free from diet culture, understanding the root causes...
Dec 17, 2024
The journey through pregnancy and postpartum recovery is deeply personal for me…My career is dedicated to helping prenatal and postpartum women heal their bodies and feel empowered.
I KNEW the pain and dysfunction many believed were inevitable during this time didn’t have to happen—and that’s what drives me to...
Nov 26, 2024
She’s worked on creating life-changing educational tools (think: homeopathy curriculum for moms).
Paola Brown, a passionate advocate for natural health and generational wellness, has found success with homeopathy because of one singular philosophy: true health starts in the home.
Homeopathy uses highly...
Nov 12, 2024
Have you ever had something, someone, or even just a conversation light a FIRE in you?
It's as if every nerve in your being is telling you, ‘Hey, this might be the missing piece you’ve been looking for that you need to try now—okay?’
Well, as a functional medicine practitioner, the insight and transformation...
Oct 29, 2024
Welcome to your deep dive into body alignment.
Oh yes, today, this conversation starts with the feet, but more importantly…
It explores how everything in the body is integrated, working together to create stability and power.
(Can you tell that I lo(ooo)ve talking about functional movement?)
Joining me today...