Jun 9, 2026
Waking up at 2-4 AM every night?
You're not alone—and it may be your body's way of telling you something deeper is going on.
In this episode of the Core Connections Podcast, Erica Ziel explores the common root causes of disrupted sleep, including blood sugar imbalances, hormone changes, gut health challenges,...
May 27, 2026
In this deeply meaningful episode of the Core Connections Podcast, Erica Ziel sits down with energy healer and nervous system practitioner Shari Ingleton of Gold Soul Therapy to discuss emotional healing, women’s intuition, nervous system regulation, and the powerful connection between mind, body, heart, and...
May 19, 2026
In this episode of the Core Connections Podcast, Erica Ziel sits down with Dr. Susan Fox to discuss fertility, Traditional Chinese Medicine, acupuncture, detoxification, stress, hormone balance, and women’s health.
Dr. Susan shares how blood flow, nutrition, lifestyle habits, gentle movement, emotional health, and...
Apr 28, 2026
Strength training for women is having a major moment—but are we missing something?
In this episode of the Core Connections Podcast, I sit down with Kristin McGee to talk about the evolving fitness landscape for women. We break down the myths around lifting weights, why women don’t need to fear getting “bulky,”...
Apr 14, 2026
n this episode of Core Connections, I sit down with Functional Diagnostic Nutrition Practitioner Ariana Juarez to uncover the real truth about skin health—and why your skin is never just a surface issue.
Ariana shares her personal journey healing severe melasma and how it led her to a deeper understanding of metabolic...