Feb 22, 2024
Ladies, her jaw was on the FLOOR.
No back pain? After one Pilates session?
It all started when I was in college, I became a certified Pilates instructor and witnessed how movement can heal the body...
I then moved to California where I studied STOTT Pilates. It led me to create online courses, Knocked-Up Fitness, Core...
Feb 15, 2024
Are you ready to let go of fearful thoughts and approach life with bravery and courage? (yes or yesss?) Grab your drink of choice and settle in – the stories and insights shared on this episode just might change your life.
In this episode, Gina Gallaun and I chat as she shares some of the real-life stories from...
Feb 8, 2024
Real talk: Hormonal health and weight management may feel like an uphill battle...but do you believe it's possible for YOU?
If not, it’s time to start.
And you can do this by looking at your symptoms (such as weight gain) not as a sign of betrayal from your body but rather your body trying to communicate with you.
Jan 30, 2024
If you've struggled with mental health and have experienced anxiety or depression during pregnancy or postpartum, this episode is for you.
I got reconnected with the magical, sensible human that is Dr. Dawn Kingston (if you haven’t yet listened to our previous conversation, click >>HERE<< to do so! You won’t...
Jan 23, 2024
Wanna know how to ENHANCE your health and well-being?
Opening my new Pilates studio, led me to reflect on the vital role saunas played in my life like combating mold toxicity, improving cellular function, and optimizing my overall health and well-being.
You might be thinking, ‘Ok, I’ve heard this...