Jan 20, 2026
Learn how nervous system regulation impacts energy, pain, posture, stress, pregnancy, and healing. Erica Ziel interviews Dr. Veronica Schiltz on gentle, nervous system–focused chiropractic care and long-term wellness.
00:00 – Welcome
& why nervous system regulation matters more than
ever
03:30 – What
nervous...
Jan 13, 2026
Infertility is on the rise, and it's becoming a crisis that affects more couples than ever before. In this eye-opening episode of the Core Connections podcast, I sat down with Dr. Stephanie Gray to discuss her 10-year infertility journey and the hidden factors that conventional medicine often misses. Dr. Gray, who runs...
Jan 6, 2026
Modern life asks a lot of women—our energy, our attention, our nervous systems. In this episode of my Core Connections Podcast, I share a high-level but deeply practical approach to building a healthier lifestyle by starting where it matters most: nervous system regulation. From movement and breath to sleep,...
Jan 14, 2025
I’m THRILLED to have today’s guest back on the podcast!
I sat down with Holly Bertone—certified health coach, speaker, and author—to dive into the truth about lasting weight loss.
This isn’t just an episode about shedding pounds; it’s about breaking free from diet culture, understanding the root causes...
Dec 17, 2024
The journey through pregnancy and postpartum recovery is deeply personal for me…My career is dedicated to helping prenatal and postpartum women heal their bodies and feel empowered.
I KNEW the pain and dysfunction many believed were inevitable during this time didn’t have to happen—and that’s what drives me to...