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Core Connections with Erica Ziel

Mar 21, 2024

Harsh reality: Crunches are doing more harm than good.


That's not what you're used to hearing, is it?


But the good news is that there's a better way to strengthen your core. (Just like anything else with movement, eh?)


And because I truly (TRULY!) care about you and your well-being, I’m sharing all of the...

Mar 7, 2024

There’s something we must do when healing postpartum.


Shift our mindset about movement and results.


Here’s the deal: as new mothers, we find ourselves juggling countless responsibilities while neglecting our own well-being. That said, prioritizing movement postpartum is not about getting back in shape but rather...