Mar 21, 2024
Harsh reality: Crunches are doing more harm than good.
That's not what you're used to hearing, is it?
But the good news is that there's a better way to strengthen your core. (Just like anything else with movement, eh?)
And because I truly (TRULY!) care about you and your well-being, I’m sharing all of the...
Mar 7, 2024
There’s something we must do when healing postpartum.
Shift our mindset about movement and results.
Here’s the deal: as new mothers, we find ourselves juggling countless responsibilities while neglecting our own well-being. That said, prioritizing movement postpartum is not about getting back in shape but rather...