Sep 19, 2023
How do you feel when you hear the term "movement"?
I'm guessing that you feel one of two ways.
- Anxious thinking about changes as you're stepping outside of your comfort zone.
- Excited at the thought of progress and positive change.
And either way is completely valid!
There are numerous approaches to movement...
Sep 12, 2023
Ok, ok, so if you listened to my recent conversation with Kim (Episode 282: The System You Need for Toddler Sleep Training with Kim West), you might have asked yourself: At what age should I start sleep training my child?
In other words: what can I do now to help my baby sleep (and me) better?
If that was your...
Sep 5, 2023
Have you ever felt called to do something and – at the same time – saw the magnitude of what it can be? (But didn't exactly know what it was going to be?) That's how I felt in 2016 when I released Core Rehab... and then I discovered pelvic floor research was misunderstood. As I coached more postpartum women, I...
Aug 1, 2023
Taking the time to pause, take a step back, and reflect if your life is living in alignment with your values is not a simple task, my friend.
But how do you decide what needs to take priority right now and not get overwhelmed or anxious when unexpected things come up?
That’s a question I have asked myself a countless...
Jul 25, 2023
In the last episode with Dr. Greenleaf, she explained what is causing your pelvic pain and how to relieve it without surgery or antibiotics because most of the time the site of the pain is rarely the source of the pain.
(Didn’t listen to the last episode? Click >>HERE<< to give it a listen!)
But we weren't done with...