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Core Connections with Erica Ziel

Mar 21, 2023

Have you ever dealt with pain in your body?


If you have, you know what that feels like – it's just like you can't effortlessly move like you used to.


So you don't do anything – you live in pain. But how is that going to help you get rid of pain?


I started dealing with knee pain when I was five-years-old...

Mar 14, 2023

When you have ACL surgery, you develop scar tissue – you're sent to a physical therapist to work out the scar tissue, regain mobility, and create stability.


But when it comes to recovering from a C-section, it's minimized. You're left feeling like an outsider because you weren't educated on what to do next...and so...

Mar 7, 2023

Want to know the difference between diastasis recti and an umbilical hernia?


As you probably know after over 250 episodes of the Core Connections podcast, we like to dive deep into health topics over here.


Throughout my whole career I have been working with prenatal and postpartum women and it still breaks my heart...

Feb 28, 2023

If you've ever wanted a behind the scenes glimpse into what it's like to go gluten-free... then, ladies, this is the episode for you. You’ll want to click play ASAP to hear Dr. Vincent Pedre’s gluten-free guidance as he’s been healing guts since 2004 - he shares how giving up gluten can open the door to new...

Feb 21, 2023

Ladies, have you ever taken a step back to ask yourself this question:

Why am I experiencing SI joint pain?

If so, you're not alone. In fact, I was asked this exact question during a recent group coaching call inside Core Rehab.

She was frustrated and felt hopeless – she told me, "I have pain in my low back. I'm...