Feb 23, 2021
Ladies, I’m SO excited for this episode with Kelly Bradley, a holistic Psychologist and Physical Therapist. Through her own healing journey, Kelly created a process and methodology to help others. I hope this candid conversation inspires you to take a step back, let go of control, and connect with your emotions. Click...
Feb 9, 2021
Get back to doing what you love and use my Pilates-infused workouts and training tips to help you keep up with your kids. With these resources, I want to show you what's possible for your body by doing 10-minutes of movement a day with my unique training techniques. If you love what you hear and are ready to make...
Feb 2, 2021
Do you have a designated day to work your legs or arms at the gym? If so, I'm going to reframe the way of leg day in Beautiful! This episode is your sneak peek at how I look at the body and train my clients. Click play to hear my expertise! Speaking of insight...I’m a HUGE fan of helping you transform the way you...