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Core Connections with Erica Ziel

Oct 11, 2022

Are you trying to improve your breathing habits, but aren't sure how?

Learn from the best of the best: my guest today, Mike Watts, whose philosophy and methodology for optimizing human performance focus on functional breathing.

Mike transitioned from across the pond to Portland, Oregon where he continues to work with athletes at the highest level across a number of different sports to perform and feel their best.

In this episode, we dive into the most basic biological function that is the most neglected, as well as proper breathing techniques and tips to improve your pelvic floor function and health as a whole.

Trust me when I tell you this is one of the most important topics for pelvic floor health... So without further ado, click play now!

If you have pelvic floor dysfunction and have tried everything to heal it but nothing has worked... You're not flying solo. In order to heal your pelvic floor, you must understand how everything in the body works together, which is why I'm hosting a FREE class, The Pelvic Floor’s Role In Healing Your Body, to help you do just that. Begin healing your body from the inside out and register at