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Core Connections with Erica Ziel

Jul 11, 2023

I think this episode should come with a warning: Do not listen unless you want practical tips on how to ride your bike without pain or discomfort.

That's right – this episode is a conversation about bringing awareness to how you are holding and moving your body to make your bike rides more effective.

(Spoiler: it starts at the pelvis)

If you want to increase your endurance but are struggling to do so in a way that doesn't involve back, knee, or neck pain, you'll want to click play ASAP and hear this conversation about:

  • [01:33] My biggest pet peeve with bikers

  • [03:42] How to properly activate your core while biking

  • [04:39] This adjustment will improve your upper back pain

  • [06:44] Using your breath to increase endurance

  • [07:48] You can’t bike pain-free without talking about THIS

  • [12:19]  Teaching your body how to move effectively

  • [15:12] My thoughts on recumbent biking

Click >>HERE<< for full show notes.