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Core Connections with Erica Ziel


Jul 4, 2023

Have you found your toddler struggling to sleep?

Perhaps they're staying up too late or wanting to sleep with you just one more time or wake you up in the middle of the night  – and not to mention you need sleep as well.

You feel both exhausted from trying any and all recommendations and uncertain about what to try next...and are looking for a solution that can make the whole family happy and rested.

If you're in this place – or perhaps you're going to have a toddler soon – then this episode with Kim West is exactly what you need.

Click play right now to hear our conversation about sleep training toddlers, including:

  • [05:40] Kim’s development of her gentle sleep method 
  • [11:09] The 3 types of sleeping methods you can use for your toddler
  • [16:32] Why Kim’s sleep training method is different (and successful)
  • [18:04] Kim’s top reasons an older child comes into bed with parents
  • [23:10] What could be causing your child's restless leg syndrome 
  • [28:29] Can kids get obstructed sleep apnea
  • [30:29] Kim’s step-by-step solution to help kids go to sleep on their own
  • [37:19] How parents can handle their children when they wake up in the middle of the night
  • [40:41] Kim’s piece of advice for families struggling with bedtime

If you want to learn more about Kim, you can follow her on Instagram at @thesleeplady. You can learn more about Kim's books at sleeplady.com/books

For complete show notes, go to ericaziel.com/blog/282