Jan 10, 2023
Are you trying to get rid of your shoulder OR neck pain and don't know where to begin?!
In today's episode, I'm sharing my best tips to reduce shoulder
or neck pain so that you can start bringing awareness to improve
how your body feels and functions.
In this conversation, we discuss:
- What type of pillow you should be using while you're sleeping
- The common cue that is enhancing shoulder pain
- What crunches have to do with neck pain
- How your bra impacts your upper body
and more.
Regardless if you are dealing with shoulder or neck pain or not,
I know you can apply the advice I give in this episode to your
lifestyle.
At the end of the day, we ALL want to be in the SAME boat: We want
to live our lives pain-free. That's it. We want to THRIVE in life
and not just survive.
If you’re ready to hear my best tips for reducing shoulder and neck
pain and how to improve your daily movement habits, click play
>>HERE!<<
There’s few things I love more than educating you on how your body
functions, so thank you for being here! To never miss another
episode,
subscribe to the Core Connections Podcast on Apple
Podcasts!