Jan 24, 2023
Did you know that your pelvic floor lies at the base of your
core from sitz bone to sitz bone and pubic
bone to tailbone?
Yes, ladies, it's true... so the question I have for
you is: would you like to improve your pelvic floor function to
enhance your quality of life?
If so, I can’t wait to share with you today’s episode all about
lifestyle habits that connect to your pelvic floor and what you
should be doing instead.
If you're ready to learn my best tips for improving pelvic floor
function, listen in now
If you enjoyed this episode of the Core Connections Podcast,
there’s more where that came from. I want to guide you through
Core
Rehab to learn how my unique training techniques can help
you take back control of your health!
Sign up for Core Rehab at https://www.corerehabprogram.com
and you’ll be feeling confident in your skin through movement,
mindset, and breathwork. I’ll see you there!