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Core Connections with Erica Ziel

Jul 26, 2022

Have you ever had the feeling that something found you rather than you finding it?

That’s exactly how I feel about the pelvic floor...

Last week, I hosted a 5-Day Pilates Challenge that ended with an anatomy lesson and it went so well!

Women learned how everything in their bodies works together, and I got such amazing feedback that they learned SO much, which is why I just HAD to share it with you.

In this class, you’ll learn:

  • Where fascia can be found in the body
  • What makes up the pelvic floor
  • The first symptom of pelvic organ prolapse

and more!

I know you’re going to be blown away by this education about pelvic floor healing, so click play now!

BIG news: I opened the doors to Core Rehab. It’s jam-packed with workouts, educational tutorials, and daily schedules and is everything you need to heal your pelvic floor!

It’s like music to your ears, right?!

Oh, it is THAT good… Head to to join Core Rehab before the doors close this Wednesday, July 27th, 2022 at Midnight!