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Core Connections with Erica Ziel

Feb 14, 2023

Have you ever had that gut feeling that something is off with your health? Or maybe you do know that your symptoms are trying to tell you something, but you don't know what? You've been to all of the doctors, but they still don't have the answers that you're looking for?


If so, you need to click play right now on this honest conversation I recently had with Nat Kringoudis. Nat shares what she knows about hormone health to empower women to understand their bodies on a cyclical level (and beyond!).


She also shares how to have conversations with younger girls about their period symptoms to heal the fundamental issue rather than masking it with birth control.


To see the show notes for this episode, head to