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Core Connections with Erica Ziel

Sep 27, 2022

  • What is the impact of overlooking stress – and what does it look like to complete the full stress cycle?
  • What are the three primary nervous states and how do you approach them?
  • How can women begin to meet the body where it's at?

These questions and more will be answered in today’s episode. 

My guest today, Jaime Fleres is an embodied movement practitioner, Shamanic astrologer, energy medicine practitioner, depth coach, and sound healer that helps support others' somatic healing and embodiment.

I couldn’t think of a better person to tackle this topic with me, educate all of us about how the nervous system is the basic building block of our lives, and connect it to our movement and overall health.

Click play now and if you're ready to dive in deeper like I am, check out the Emobdies Somatic Healing Immersion Jaime mentioned in this episode at and use code CORE50 to save $50 when enrolling.