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Core Connections with Erica Ziel

Jul 23, 2019

I’m going to share something about myself that I have never opened up about on the Internet before… and that is my history with UTIs. Yes, I’ve been there and 50-60% of women will also experience a UTI in their lifetime. As a woman who likes to get to the source of the problem, I found that my daily habits were causing my recurring UTIs and I knew that there was another answer to healing them then a medication. So, what was I doing that was causing this infection? How did I naturally heal it? What is the research that backs it up? Grab a seat on the toilet and press play as I answer all of your urine questions.

Check out the SHOW NOTES for all episode information!


  • Habits that caused my UTI (2:08)
  • Getting recurring UTIs under control before they cause further damage (4:31)
  • Important first steps in preventing + healing UTI (7:07)
  • Natural supplement research: finding what your body needs (10:10)

Join me in this FREE core wellness series to learn about connecting through your deep core, awaken fascial lines, feel stronger + more energized!