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Core Connections with Erica Ziel

Mar 15, 2022

By now, you probably know that me and Jen (Core Rehab and Knocked-Up Fitness Coach) are passionate about teaching women about their bodies.


We believe that body awareness is the key to healing and preventing dysfunction, and this series was created to educate you on proper movement techniques so you can feel stronger and empowered in the decisions that you make for your body.<<


In Part 1 of the Exercise Education series, you learned about common mistakes that people make with high-intensity workouts. Then, in Part 2, you learned how to maximize your cardio training.


This has all led up to Part 3 of this discussion which is all about core training!


In this episode, you’ll learn:

  • The positives of deep core training
  • Why you shouldn't do crunches 
  • What your deep core is
  • The secret to a flatter stomach

and more.


Ready to get educated on all things deep core? Click play NOW!


To dive even deeper, join me in my Free Masterclass: The Pelvic Floor's Role In Healing Your Body! In this live one-hour class, we will walk through the female body's anatomy to understand how everything is connected starting at your pelvic floor. Head to to save your seat and begin to understand more about your body!