Oct 18, 2018
How long is it going to take to get my body back? When can I start working out? Should I be wrapping my belly? All these questions are answered in this episode of The Core Connections Podcast!
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Mentioned In This Episode:
- David Lesondak, Fascia: What It Is and Why It Matters
- It's Time To Part With Your Back Pain
- Knocked-Up Fitness Prenatal Membership
- Why Pregnancy Is The Best Time To Start Learning About Your Core
- Pelvic Floor + More With Solange Ross
- Wrap Battle | What Wrap Does Your Core Need After Baby
- Bulletproof Coffee
- 6 Diastasis Recti Questions Answered
- Dry Brushing + Detoxing
- How To Check For Diastasis Recti
Quotes From This Episode:
- "No matter how slow you go, you are still lapping everyone on the couch."
- "Focus on how your body is feeling." - Erica Ziel
- "Embrace where you have been." - Erica Ziel
- "Stop looking at the scale." - Erica Ziel
- "We have to allow expression." - Erica Ziel
- "Allow the process to begin because the recovery process is the same." - Erica Ziel
- "It takes time to heal your body." - Erica Ziel