Jun 26, 2018
This is the conversation we have all been waiting for (or maybe just me, ha!) David Lesondak and I’s shared obsession is… can you guess it… FASCIA!! Join us as we talk about many topics and how they are all connected to fascia.
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Main Points From This Episode:
- My hype about fasica revealed
- What fascia is and does for your body
- Collagen + fascia connection
- Visualization
- The importance of glia
- Why you should NOT stretch your IT band
- How autoimmune, immunity and inflammation of the body relates to fascia
- What fibroblasts tell your body
- Research conversation and how it is expanding the knowledge on the human body
- Proprioception + interoception
- Having an open mind to the changing image of the human body
Mentioned In This Episode:
- Fascia: What It Is and Why It
Matters
- For a limited time only, orders placed directly with the publisher will be eligible for a special discount of 15 percent off the list price of David Lesondak’s new book Fascia: What It Is and Why It Matters. Buy direct from the publisher with code CoreDL18. Free shipping to all US addresses.
- Fascia + Collagen Podcast
- Core Rehab Program
- LAST CHANCE to purchase Core Rehab for LIFETIME ACCESS ++ gives you lifetime access to Core Nutrition (only through June 30, 2018)
- United States Integrated Medicine Facilities
- David’s Website
- Gil Hedley: Fascia and Stretching: The Fuzz Speech
- To learn more on fascia, click here!
- Follow me on Instagram + Facebook!!
- For more information on this episode, check out the blog post!
Quotes From This Episode:
- “Fascia keeps everything interconnected, but also keeps it separate at the same time.” – David Lesondak
- “Fascia is designed to help support whatever we are doing with our bodies.” – David Lesondak
- “Perhaps it is time we start rethinking the way we think the human body is structured.” – David Lesondak
- “You still have to do the work, even if it’s meant to be.” – David Lesondak
- “About 50% of your collagen turns over and builds new cells based on how you are using your body.” - David Lesondak
- “Get a sense for how the little parts fit into the big picture.” - David Lesondak