May 14, 2019
Taking your health into your own hands sounds like a phrase that is said and never acted upon because one might not know what it means to do so… but what if it didn’t have to be unknown. You know your body better than anyone and this could be the empowering experience that you’ve been waiting for.
This happened to our guest Kate Kordsmeier, creator of Root + Revel, four years ago when she was tired of not feeling comfortable in her own body due to irregular cycles, breakouts, anxiety and bad digestion. And you won’t believe what it all came back to… her gut function!! In this episode, you will find what it means to “take your health into your own hands” by learning where to start, what to put into your body + how it can change your life.
Check out the SHOW NOTES for all episode information!
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