Dec 19, 2023
Have you ever wondered how to address anxiety holistically?
There's obviously many factors, but here's one not talked about enough: foot zoning and understanding energy frequencies within our bodies. Anxiety, often a blanket term for a myriad of emotions, can be approached with a holistic mindset and a unique healing...
Dec 12, 2023
I’m thrilled to share the latest episode of Core Connections with you! I had the pleasure of connecting with my dear friend and owner of vIVid Mobile IV, Amanda Kramme. Next week we'll be dropping an episode about ozempic® that I can't wait for you to hear.
I have been going to vIVid Mobile IV for a little over a...
Dec 5, 2023
“Erica, what are the best exercises for your abs after having a C-Section?”
Ahh, a question I’ve gotten countless times since I started Knocked-Up Fitness in 2012.
And this might come as a surprise…but the answer doesn’t have to do with your abs. In fact, depending on where you’re at, strengthening your...