Oct 27, 2020
Inside of our private Core Rehab group I notice a common theme that gets brought up in conversation: If it can’t be done at 100% perfect then it won’t get done. Perfection for your movement practice stems from fear. There’s no such thing as a perfect movement practice and the sooner you acknowledge this the...
Oct 20, 2020
Friend, have you ever found yourself tongue-tied? My whole life I have been dealing with my tongue being tied from a physical health perspective. A couple of weeks ago, I had my tongue-tie released after understanding how it affects the body soooo much from a fascial perspective. I have experienced the benefits...
Oct 13, 2020
Ladies, I have an important question for you: Are you ready for a gut revamp? *The kind of revamp that will begin to heal your body from the inside out?* I hope you’re nodding your head because I’m gonna teach you how to heal your gut lining. By the end of this episode, you'll be on your way to decrease bloating,...
Oct 6, 2020
Anyone out there (besides me!) ever feel like they had a handle on their health before it completely unraveled? That’s how I felt about my health before I gained a deeper understanding of my hormones. I’m going to spill EVERYTHING about pre-pregnancy, pregnancy and postpartum hormones with you in today’s episode....