Jul 9, 2024
Movement Observation: Tight hamstrings are often a result of weakness, not strength.
Lemme explain—better yet—lemme give you an example…
When you get done with a long run or walk, your hamstrings feel incredibly tight. You might think it's because they're strong, but oftentimes this tightness is due to...
Jun 25, 2024
Do you ever go to move and notice your body resisting the movement?
Almost like your body put the brakes on and was like, “Woooah, I don’t know if I like this movement.”
Let me tell you why this is happening: your past experiences are shaping your reality or what you believe to be true. It’s your body’s...
Jun 11, 2024
Have you ever wondered what truly drives your child's health and wellness? (like using integrative strategies over conventional?)
Because I have…
In fact, that’s just one of the many, MANY reasons I couldn’t wait to have this conversation with Dr. Elisa Song, creator of Healthy Kids, Happy Kids. Because when...
May 28, 2024
Can I be real with you for a moment? I mean, you listen to the podcast already so I know you and I are virtual friends.
Okay, here I go: I'd rather nourish my body from within than rely on quick-fix solutions that don't last.
And that’s the kind of lasting wellness that I wish for you, too.
In this episode, Dr....
Apr 16, 2024
This is going to be hard for you to hear…
Setbacks are invaluable opportunities for growth and development as you step towards success. (Yelling this from the rooftops!!)
As a pre and postnatal exercise specialist who helps women heal their bodies from pain and dysfunction, I gained so much perspective during this...