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Core Connections with Erica Ziel

Sep 27, 2022

  • What is the impact of overlooking stress – and what does it look like to complete the full stress cycle?
  • What are the three primary nervous states and how do you approach them?
  • How can women begin to meet the body where it's at?

These questions and more will be answered in today’s episode. 

My guest today, Jaime...


Sep 20, 2022

Believe it or not, shoulder pain doesn't necessarily come from the shoulders.

In fact, doing exercises to help relieve shoulder pain could actually be what's preventing healing to happen.

Shoulder pain is a response to misalignment in your body.

*And more often than not, misalignment starts at the deep core.*

In this...


Sep 13, 2022

Every week, I share podcast episodes for women all over the world who are looking for ways to improve their health so they can thrive in life...

And that’s exactly what you’re going to hear today!

Digestion is a topic that gets brought up in many conversations I have with my students inside of all of my pelvic...


Sep 6, 2022

My guest today, Dana Kay, founded ADHD Thrive Institute to help families reduce ADHD symptoms naturally so that children with ADHD can thrive at home, at school, and in life.

Dana went from living her dream of being a businesswoman with an office to discovering a new passion in life. This is her story!'

In this...


Aug 30, 2022

As a holistic health nerd at heart, I tend to let my intuition guide me when making decisions for my business or for my podcast.

That's why I felt called to reshare one of my very first episodes of the Core Connections podcast for new listeners who have joined our community!

This episode was originally aired with the...