Jan 31, 2023
Today you're getting a glimpse of what a conversation between me
and Jen is like because in this episode, we're breaking down a hot
topic that we have with the ladies inside my programs...TIGHT
HIPS.
Put everything you know about fitness aside as we are going to
be teaching you a lot of new information.
In this...
Jan 24, 2023
Did you know that your pelvic floor lies at the base of your
core from sitz bone to sitz bone and pubic
bone to tailbone?
Yes, ladies, it's true... so the question I have for
you is: would you like to improve your pelvic floor function to
enhance your quality of life?
If so, I can’t wait to share with you today’s...
Jan 17, 2023
Are you wondering if your autoimmune disease affects you trying
to conceive?
Whether you have an autoimmune disease or you're wanting to improve
your fertility, you can prepare your body for conception through
the foods you eat, the daily products you use, and your
mindset.
It is amazing how the body can heal, but it...
Jan 10, 2023
Are you trying to get rid of your shoulder OR neck pain and don't know where to begin?!
In today's episode, I'm sharing my best tips to reduce shoulder
or neck pain so that you can start bringing awareness to improve
how your body feels and functions.
In this conversation, we discuss:
- What type of pillow you should be...
Jan 5, 2023
The other day, I was getting off a podcast interview with
Hope Pedraza when
we felt called to talk about medical gaslighting.
The purpose of this conversation isn't to throw shade on medical
professionals,
>>It's to empower you to be your best health advocate when
you feel like you are not getting the answers you are...