Nov 26, 2019
One of Dr. Keira Barr's most asked about topics when it comes to skincare is anti-aging.
What's a girl gotta do to make sure her skin ages like J. Lo's?!
Her answer to that question is more than buying this serum or adding this supplement and to be honest, she hates the term anti-aging + does not claim to be Benjamin...
Nov 19, 2019
Who else has ever personally diagnosed yourself with shiny object syndrome?
Yes, it's real! And you are not alone. I'm the first to admit that it has played a factor in me not being able to listen to my body.
The past couple of years, I have been on this crazy personal development journey where I have found that a lot...
Nov 12, 2019
I've been wanting to HIIT you guys up with this topic for a while because it's important to know that the type of exercise you do plays a major role in your body's stress level.
Many clients of mine come to me discouraged when they aren't seeing changes in their bodies after believing that they have the perfect...
Nov 5, 2019
Raise your hand if you've ever felt exhausted after a workout?
That depletion you feel after your mind told you to keep running to reach a certain calorie count on the treadmill?
Believe it or not, we have all been there... even me!
Until I realized that high-intensity workouts were preventing me from seeing the results...