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Core Connections with Erica Ziel

Sep 28, 2021

Raise your hand if you’ve ever tried to connect with your pelvic floor and you got no response.

I know what it feels like to not have hope for your body or your health. But I know one thing to be true: We have the power to heal our bodies.

This episode is all about the 5 things every woman should know about their...

Sep 23, 2021

For years, I've been hearing women say that it's normal to pee their pants and I say to myself, "I wish they knew what it could lead to."

I noticed that incontinence is an early sign of pelvic floor dysfunction and gets ignored until it's too late.

I don't know what you are going through right now, but you are supposed...

Sep 21, 2021

My guest today is Kara Collier, a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician with a background in clinical nutrition and nutrition technology.

You'll hear us discuss the importance of tracking your glucose levels and how that correlates to your health.

My biggest takeaway is that you...

Sep 16, 2021

I have a question for you…are you bringing awareness to your posture? It happens to women all the time inside Core Rehab and all they need is a little reminder.

That's why I wanted to teach you 5 of my best posture tips. Click play!

If you're wanting MORE tips, techniques, and awareness pieces, I would LOVE to help...