Oct 31, 2023
Do you ever fear the loss of height as you age?
If so, you’re not alone. Losing inches can make you feel…well, helpless.
But, I often hear women say that they are told that shrinking is a NORMAL and UNCONTROLLABLE part of getting older in age…
And I don’t think that’s the case. So, what is?
People are unaware...
Oct 24, 2023
"Connective tissue connects everything..."
That's what functional medicine doctor and Connective Detective (coined from his wife) continued to say as I asked him questions about hypermobility, related conditions, and solutions.
The answer to a functional body isn't isolation...
It is in the...
Oct 17, 2023
Have you ever had a big dream that you've always wanted to achieve?
You know, the ones that burn in your soul and linger in the back of your mind? The ones that push you to keep going because it's getting you closer to them being REALITY. I've recently experienced this.
I am opening a Pilates Wellness studio in Ankeny,...
Oct 10, 2023
Do you ever feel like your family is always sick?
In this episode with Jill Rowe, we didn't shy away from the hard conversations. Jill and I discussed chemical fragrances, air quality in schools, ways to boost children's immune function, and how sugar and dyes affect children's behavior, which are all related to the...
Oct 3, 2023
Posture can be detrimental to your health and your body.
I don’t say that to scare you or to add more to your to-do list or to be dramatic. I say that so you can bring awareness to your movement patterns and habits throughout your day to improve the longevity of your life.
I’ve been working in the fitness...