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Core Connections with Erica Ziel

Mar 28, 2023

"I was under eating at 1500 calories for over a decade." That, ladies, is how Shay Pascale entered the world of reverse dieting…but I'll be honest with you: her health and business is MORE than counting macros. You’re gonna want to click play on this conversation ASAP - in just under an hour we cover everything from...

Mar 21, 2023

Have you ever dealt with pain in your body?


If you have, you know what that feels like – it's just like you can't effortlessly move like you used to.


So you don't do anything – you live in pain. But how is that going to help you get rid of pain?


I started dealing with knee pain when I was five-years-old...

Mar 14, 2023

When you have ACL surgery, you develop scar tissue – you're sent to a physical therapist to work out the scar tissue, regain mobility, and create stability.


But when it comes to recovering from a C-section, it's minimized. You're left feeling like an outsider because you weren't educated on what to do next...and so...

Mar 7, 2023

Want to know the difference between diastasis recti and an umbilical hernia?


As you probably know after over 250 episodes of the Core Connections podcast, we like to dive deep into health topics over here.


Throughout my whole career I have been working with prenatal and postpartum women and it still breaks my heart...