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Core Connections with Erica Ziel

Nov 15, 2018

'Tis the season for family, gratitude + great food. Here are 10 tips that can help you enjoy the holidays while avoiding the food hangover!

Check out the blog post for exclusive access to TWO Core Nutrition recipes!!


Nov 7, 2018

The topic of collagen has been buzzing around, especially in the anti-aging world. I wanted to answer a lot of your questions and separate truth from fiction when it comes to collagen + your body!

Discussed In This Episode

  • What is collagen?
  • How do I add collagen to my diet?
  • How is collagen taking collagen going to...

Nov 1, 2018

Amy Smith is the creator of Joy Junkie and it is her mission to empower women to help to find their voice. She joins us to teach you how to stand up for you, deal with negativity, discover emotional intelligence + embrace your body! In our conversation we cover...

  • How Amy started on her path of empowerment
  • Standing up...