Jun 25, 2019
There’s been conversation about how birth control can be negative for the body, but there are so many women out there that can actually have incredible benefits from being on the pill. The problem comes with the symptoms that arise while on birth control and how that makes women feel. That’s why I knew I had to...
Jun 18, 2019
There’s a buzz word going around that I’m excited to share more about with you in this episode! And that word is ADAPTOGENS. Lopa van der Mersch found a passion for adaptogens when she kept reaching for coffee after her first was born. She knew that coffee wasn’t the right thing for her body as it wasn’t going...
Jun 11, 2019
Have you ever questioned if you need to be taking a certain medication? Or if that bag of chips is the only thing that can get you through that mid-day craving? Or even turned the butt warmers on in your car to help relieve some of that low back pain before work? ALL of these symptoms can be PREVENTED by taking your...
Jun 4, 2019
We all have the power to improve our health through our choices, movements and mindset. The biggest piece that comes with that is visualization. Visualization has become a part of my life and my programs + membership because it has the ability to enhance the way one moves. After experiencing mold toxicity last...