Sep 25, 2018
Lane Kennedy reveals to us the power women have within their bodies if they listen. Her passion to empower, transform and support other women is what drives today's conversation. Lane speaks so her story can be heard. She shares so that other women know they are not alone. And Lane cares because she...
Sep 20, 2018
The art of mindful movement comes when you can focus your attention on the quality of the movement rather than using force. When you start to listen to your body and bring more awareness to your movement, you will be amazed at what can happen. When you can connect your mindful practice to your heart and body,...
Sep 12, 2018
I get so many questions about umbilical hernias that I wanted to devote an entire podcast to it! In this episode, we will cover...
- What is an umbilical hernia?
- What can cause an umbilical hernia?
- How do I know if I have an umbilical hernia?
- Is surgery my only option to heal my umbilical hernia?
- What can I do to prevent...
Sep 4, 2018
Detoxing is so important because it helps eliminate and prevent inflammation and disease in your body. While there are many ways to detox, one effective and inexpensive way I recommend is dry brushing. I am going to share with you all things dry brushing starting with why it's important and ending with how to dry...