Aug 28, 2019
Yes, you read that title correctly! This statement blows people’s minds and probably goes against what you’ve been taught to believe. In this episode, I go through common aches + pains that I often get questions about and little adjustments that you can make to help that pain go away. You will hear a lot of...
Aug 21, 2019
Are you living life or is life living you? Feel like there are never enough hours in the day? Do you find yourself wasting time on your phone, TV or computer + you realize you could have gotten in a workout, meditation practice or a start on dinner?
Hi, I see you!! + trust me, I’ve been there too. That’s why...
Aug 13, 2019
Would you keep doing that intense diet or exercise program if you were never going to see a physical result?
Steph Gaudreau joins us to have an honest conversation about how in some small way, we’re all connected by the same story. A story that presents food as the enemy, makes you cringe when you hear the word...
Aug 6, 2019
In the world we live in today, it’s inevitable that there will be toxins in our body BUT Dr. Kristine Blanche joins us to iterate that we are able to minimize these toxins in order to balance the body and reduce symptoms. The body is good at getting better, it’s up to us to listen to it and understand what it needs...