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Core Connections with Erica Ziel

Jan 30, 2024

If you've struggled with mental health and have experienced anxiety or depression during pregnancy or postpartum, this episode is for you.


I got reconnected with the magical, sensible human that is Dr. Dawn Kingston (if you haven’t yet listened to our previous conversation, click >>HERE<< to do so! You won’t...

Jan 23, 2024

Wanna know how to ENHANCE your health and well-being?

Sauna sessions.

Opening my new Pilates studio, led me to reflect on the vital role saunas played in my life like combating mold toxicity, improving cellular function, and optimizing my overall health and well-being.

You might be thinking, ‘Ok, I’ve heard this...